Our HIIT BOX class is a 60 minute calorie crushing full body workout that incorporates the fundamentals of boxing with cardio and calisthenics on your own heavy bag. Individual workout in a group setting that is available for all body types and fitness levels.
Our HIIT KICK class is a 60 minute calorie crushing full body workout that incorporates the fundamentals of kickboxing, and traditional muay thai with cardio and calisthenics on the heavy bag. Individual workout in a group setting that is available for all body types and fitness levels.
Our HIIT CAMP class utilizes circuit training by combining strengthening drills and cardio drills to provide the optimal high intensity burn.
Our HIIT BARRE class utilizes a traditional ballet barre to lengthen, tone, and stretch the entire body. This is a low impact, muscle burning class, with a high intensity feel and music.
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